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I Have The Wellness Secret

I Have The Wellness Secret

Companies (small and large alike) are engaged in a struggle to change unhealthy lifestyles. Each year most employees and most employers make efforts to achieve lifestyle improvement goals. Unfortunately, few individuals achieve their health improvement goals for more than a few months. And, most wellness programs achieve only small changes in overall health behavior within the workforce. If motivation and intent were all that is required...

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6 Steps For The Couch Potato

6 Steps For The Couch Potato

There maybe snow still out on the ground but summer will be here quick, and if you haven’t already started working on your summer swimsuit body, don’t panic, yet. There is still plenty of time to get in shape and feel better about you inside and out. Here are 6 Simple Things to follow to help your  Summer start out with positive look. 1. Drink Water – Water seriously is one of the key aspects to getting your body back...

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